Golf Fitness · Allan Martel · Intermediate

Rocker Board Balance Drill

Name: Rocker Board Balance Drill
Uploaded: 2026-04-08
Channel: Allan Martel
Description: Balance is the hidden fundamental of a great golf swing. This rocker board drill builds stability and sequencing — borrowed from the NeoFit TPI program.

Balance is the hidden fundamental of a great golf swing. This rocker board drill builds stability and sequencing — borrowed from the NeoFit TPI program.

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